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Guacamole

by Kevin
Guacamole
Guacamole

This is my version of a guacamole recipe taken from an OLD Better Home and Gardens recipe book.  There was a section for “great “game” party” recipes, meant for things like the Superbowl, etc.  GREAT Guacamole Recipe! For years, I omitted the onion all together, but I think I’m going to start putting in a small amount of finely chopped red onion.










Guacamole

Guacamole

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 Ripe Avacados
  • 1 tomato diced (Try to de-seed and de-juice it a bit)
  • 3/4 tsp cumin
  • 1/2 tsp salt (original recipe calls for 3/4tsp)
  • 3/4 tsp Green Jalapeño Sauce
  • 1/3 cup chopped Cilantro
  • 1/2 small red onion, finely chopped
  • 1 clove garlic (pressed or finely chopped)

Instructions

  1. Chop avocado into small squares.  (I will put up a tutorial on the fast easy way to do this soon and link it)
  2. Add cumin, salt, Jalapeno sauce, and garlic.  (you could add a touch of onion powder if desired)
  3. Gently mash ingredients in bowl. (do not over-mash.  You are not trying to make it creamy- keep it a bit chunky)
  4. Add the rest of your ingredients and gently stir until uniform.

That's it!  Quick, easy, delicious guacamole.

Serving size 117g (1/4 of recipe)

Amount Per Serving % Daily Value
Calories 212 (177 from fat)  
Total Fat 19.6g

30%

Saturated Fat 4.1g

21%

Trans Fat 0.0g

 
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 518mg 15%
Total Carbohydrates 10.2g 3%

Dietary Fiber 7.1g

28%

Sugars 1.1g

 
Protein 2.1g  
 

Notes

Serving size 117g (1/4 of recipe) Amount Per Serving % Daily Value Calories 212 (177 from fat) Total Fat 19.6g 30% Saturated Fat 4.1g 21% Trans Fat 0.0g Cholesterol 0mg 0% Sodium 298mg 12% Potassium 518mg 15% Total Carbohydrates 10.2g 3% Dietary Fiber 7.1g 28% Sugars 1.1g Protein 2.1g

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