Foods to avoid: Sugars, including brown sugar, molasses, honey, syrups, fructose, & fruit juices. Starches such as breads, pasta, potatoes, rice, basked…
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Blog
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Don’t know where I got this from…Just for my own reference. Celery with Peanut Butter Celery with Tuna Salad Hard Boiled Egg…
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When I lived in Kansas city, Rusty had an unfinished basement. Where others saw a crappy downstairs to be used for storage,…
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This is more a note to myself than anything…. When I first started eating fire (circa 1997) the best fuel I found…
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Let’s face it…Good champagne can be a wonderful thing, but bad champagne isn’t so hot. (and neither is the headache the next…
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Over the weekend, I took a short trip up to my old stomping grounds in NYC. The location is the same, but…
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Pretty much everyone who knows me knows that Halloween is by far my favorite holiday. In the past, I’ve always worn a…
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There are many misconceptions about diet in out society. Most people believe oranges are the best source for Vitamin C. You need…
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