1.2K
I can’t say enough about the power of juicing (or a whole food, plant based diet) I’d venture to say that the majority of my health issues are entirely self inflicted…and that’s probably trued for most people. As a lifelong vegetarian, I’ve had a diet loaded with sugar, carbs, & processed foods (preservatives and sodium) A 30 day juice cleanse fixed my cholesterol, my blood pressure, my triglycerides, brought my liver enzymes down and made me feel and look great. I’m not a doctor, and I’m not giving you medical advice, but I highly suggest looking into it! Included here are some of the recipes I’ve used for the 30 day juice cleanse I did. I didn’t have a set plan, just tried to keep things mixed up.
Joe Cross’s Mean Green Juice (staple)
- 16 Kale Leaves
- 2 cucumbers
- 8 celery sticks
- 4 apples
- 1 lemon
- 2″ ginger
Triple C
- 1/2 head green cabbage
- 6 carrots
- 8 celery sticks
- 2 apples
- 1 lemon
Beet-ini Juice
- 1 large beet
- 1 apple
- 1 orange
Green Carrot Ginger Juice
- 2 cucumbers
- 8 carrots
- 6 kale leaves
- 1 pear
- 2″ piece of ginger
Green Grapefruit
- 1 cup spinach
- 2 Ruby Red Grapefruits
- 2 oranges
- Ginger
Australian Gold
- 1/2 Pineapple
- 1 yellow bell pepper
- 1 lemon
- 1″ ginger
Carrot Apple Ginger
- 6 carrots
- 4 apples
- 2″ ginger
Carrot Cake
- 6 carrots
- 1-1/2 sweet potato
- 2 red apples
- dash ground cinnamon
Celery Pear Cucumber
- 10 Kale leaves
- 2 cucumbers
- 6 celery stalks
- 2 pears
Ginger Pear-snip
- 3 Parsnips
- 1 pear
- 1.5″ ginger
Splash of Sun
- 3 carrots
- 2 oranges
- 2″ ginger
From the NAMA Recipe Book
Morning Dew
- 1 small handful Mint
- 1 small handfull Basil
- 1 lime
- 8 Chard leaves (silverbeet)
- 1/2 Honeydew
- 2 Green Apples
Vancouver Island Green
- 2 handfuls Spinach, Kale or Arugula
- 1 Lemon or Lime
- 1 Cucumber
- 4 Celery Stalks
- 3″ piece of Turmeric
- 2.5″ Piece of ginger
Little Green
- 2 Kiwis
- 2 Green Apples
- 2 Celery Sticks
Go-To Green
- 2 Handfuls Spinach
- 1 Cucumber
- 2 Apples
- 2 Celery Stalks
- 2 Carrots
The Pear-fect Green
- 4 Kale Leaves
- 1 Bunch Parsley
- 3 Pears
- 2 Celery Stalks
Sunshine State of Mind
- 1 Grapefruit
- 1 Cucumber
- 1 Apple
- 1″ Piece of Ginger
- 2 Golden Beets
Double Citrus Carrot
- 2 Lemons
- 2 Oranges
- 4 Celery Stalks
- 4 Carrots
Orange Begonia Juice
- 1/2 Lemon
- 2 cups Cauliflower (About 1/2 head)
- 1 Apple
- 1″ Ginger
- 6 Carrots
Orange Sunrise
- 1 Lemon
- 1 Orange
- 1 Handful Pineapple chunks
- 2 Orange Bell Peppers
- 4 Carrots
Carrot Apple Ginger
- 2 Apples
- 1″ Ginger
- 3 Carrots
ABC Juice
- 1/2 Lemon
- 1 Apple
- 2 small Beets
- 4 medium Carrots
Un-Beet-able
- 4 Kale Leaves
- 1 Apple
- 1 Beet (root)
- 1″ ginger
- 3 Carrots
Purple Paradise
- 4-6 Chard Leaves
- 2 Apples
- 1 Beet (root)
- 1″ Ginger
- 1 Purple Carrot
Auntie Oxide
- 1/2 cup Red Grapes
- 1/2 cup Blueberries
- 1/2 cup Pomegranate Seeds
- 8 Celery Stalks