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Juice Cleanse Recipes

by Kevin

Veggies for Juicing

I can’t say enough about the power of juicing (or a whole food, plant based diet) I’d venture to say that the majority of my health issues are entirely self inflicted…and that’s probably trued for most people. As a lifelong vegetarian, I’ve had a diet loaded with sugar, carbs, & processed foods (preservatives and sodium) A 30 day juice cleanse fixed my cholesterol, my blood pressure, my triglycerides, brought my liver enzymes down and made me feel and look great. I’m not a doctor, and I’m not giving you medical advice, but I highly suggest looking into it! Included here are some of the recipes I’ve used for the 30 day juice cleanse I did. I didn’t have a set plan, just tried to keep things mixed up.

 

 

Joe Cross’s Mean Green Juice (staple)

  • 16 Kale Leaves
  • 2 cucumbers
  • 8 celery sticks
  • 4 apples
  • 1 lemon
  • 2″ ginger

Triple C

  • 1/2 head green cabbage
  • 6 carrots
  • 8 celery sticks
  • 2 apples
  • 1 lemon

Beet-ini Juice

  • 1 large beet
  • 1 apple
  • 1 orange

Green Carrot Ginger Juice

  • 2 cucumbers
  • 8 carrots
  • 6 kale leaves
  • 1 pear
  • 2″ piece of ginger

Green Grapefruit

  • 1 cup spinach
  • 2 Ruby Red Grapefruits
  • 2 oranges
  • Ginger

Australian Gold

  • 1/2 Pineapple
  • 1 yellow bell pepper
  • 1 lemon
  • 1″ ginger

Carrot Apple Ginger

  • 6 carrots
  • 4 apples
  • 2″ ginger

Carrot Cake

  • 6 carrots
  • 1-1/2 sweet potato
  • 2 red apples
  • dash ground cinnamon

Celery Pear Cucumber

  • 10 Kale leaves
  • 2 cucumbers
  • 6 celery stalks
  • 2 pears

Ginger Pear-snip

  • 3 Parsnips
  • 1 pear
  • 1.5″ ginger

Splash of Sun

  • 3 carrots
  • 2 oranges
  • 2″ ginger

From the NAMA Recipe Book

Morning Dew

  • 1 small handful Mint
  • 1 small handfull Basil
  • 1 lime
  • 8 Chard leaves (silverbeet)
  • 1/2 Honeydew
  • 2 Green Apples

Vancouver Island Green

  • 2 handfuls Spinach, Kale or Arugula
  • 1 Lemon or Lime
  • 1 Cucumber
  • 4 Celery Stalks
  • 3″ piece of Turmeric
  • 2.5″ Piece of ginger

Little Green

  • 2 Kiwis
  • 2 Green Apples
  • 2 Celery Sticks

Go-To Green

  • 2 Handfuls Spinach
  • 1 Cucumber
  • 2 Apples
  • 2 Celery Stalks
  • 2 Carrots

The Pear-fect Green

  • 4 Kale Leaves
  • 1 Bunch Parsley
  • 3 Pears
  • 2 Celery Stalks

Sunshine State of Mind

  • 1 Grapefruit
  • 1 Cucumber
  • 1 Apple
  • 1″ Piece of Ginger
  • 2 Golden Beets

Double Citrus Carrot

  • 2 Lemons
  • 2 Oranges
  • 4 Celery Stalks
  • 4 Carrots

Orange Begonia Juice

  • 1/2 Lemon
  • 2 cups Cauliflower (About 1/2 head)
  • 1 Apple
  • 1″ Ginger
  • 6 Carrots

Orange Sunrise

  • 1 Lemon
  • 1 Orange
  • 1 Handful Pineapple chunks
  • 2 Orange Bell Peppers
  • 4 Carrots

Carrot Apple Ginger

  • 2 Apples
  • 1″ Ginger
  • 3 Carrots

ABC Juice

  • 1/2 Lemon
  • 1 Apple
  • 2 small Beets
  • 4 medium Carrots

Un-Beet-able

  • 4 Kale Leaves
  • 1 Apple
  • 1 Beet (root)
  • 1″ ginger
  • 3 Carrots

Purple Paradise

  • 4-6 Chard Leaves
  • 2 Apples
  • 1 Beet (root)
  • 1″ Ginger
  • 1 Purple Carrot

Auntie Oxide

  • 1/2 cup Red Grapes
  • 1/2 cup Blueberries
  • 1/2 cup Pomegranate Seeds
  • 8 Celery Stalks

 

 

 

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