Foods to avoid: Sugars, including brown sugar, molasses, honey, syrups, fructose, & fruit juices. Starches such as breads, pasta, potatoes, rice, basked goods, cereals (including oatmeal and grits), crackers, pretzels…
Don’t know where I got this from…Just for my own reference. Celery with Peanut Butter Celery with Tuna Salad Hard Boiled Egg Dill Pickles and Cheddar Cheese 1/4 cup berries…