• Celery with Peanut Butter
• Celery with Tuna Salad
• Hard Boiled Egg
• Dill Pickles and Cheddar Cheese
• 1/4 cup berries with 1/3 cup cottage cheese
• Nuts (in moderation)
• sunflower seeds (in shell so you eat them slower)
• Seeds
• Jerky (beef or turkey- be sure they’re lower sugar)
• Low carb shakes
• Cheese sticks
• Sugar free jello – alone or with cottage cheese and a sprinkling of nuts
• Sugar free lime jello with part coconut milk. For a large package, dissolve the powder in a cup of boiling water, add a can of coconut milk, then add the rest of the water. Stir Well
• Cheese with a few apple slices
• 4 ounces plain or sugar free yogurt with berries and flax seed meal
• smoked salmon and cream cheese on cucumber slices
• lettuce roll ups – lunch meat, egg salad, tun, other veggies
• Lunch meat roll ups – roll cheese or veggies in lunch meat (read labels to be sure they’re low carb) You can also spread bean dip, spinach dip or other low carb spreads on the meats
• raw veggies and spinach dip or other low carb dip
• ricotta cheese with fruit and/or nuts and/or flax seed meal
• mushrooms with cheese spread inside (or other spreads/dips)
• low card snack bars (watch for sugar alcohols, especially maltitol)
• pepperoni chips – microwave pepperoni slices until crisp – great with cheeses and dips
• Parmesan crisps (good for crunchy snack)
• Peanut butter protein balls

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