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Plant Based Apps Archives - ColorMeKevin.com http://colormekevin.com/category/food/plant-based/plant-based-apps/ My recipes, hobbies, projects and more. Tue, 09 Mar 2021 15:24:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://colormekevin.com/wp-content/uploads/2018/05/ColorMeKevin-Logo.png Plant Based Apps Archives - ColorMeKevin.com http://colormekevin.com/category/food/plant-based/plant-based-apps/ 32 32 Guacamole https://colormekevin.com/guacamole/ https://colormekevin.com/guacamole/#respond Mon, 19 Dec 2016 17:31:10 +0000 http://209.188.80.82/?p=887 This is my version of a guacamole recipe taken from an OLD Better Home and Gardens recipe book.  There was a section for…

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Guacamole
Guacamole

This is my version of a guacamole recipe taken from an OLD Better Home and Gardens recipe book.  There was a section for “great “game” party” recipes, meant for things like the Superbowl, etc.  GREAT Guacamole Recipe! For years, I omitted the onion all together, but I think I’m going to start putting in a small amount of finely chopped red onion.










Guacamole

Guacamole

Print
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

2 Ripe Avacados
1 tomato diced (Try to de-seed and de-juice it a bit)
3/4 tsp cumin
1/2 tsp salt (original recipe calls for 3/4tsp)
3/4 tsp Green Jalapeño Sauce
1/3 cup chopped Cilantro
1/2 small red onion, finely chopped
1 clove garlic (pressed or finely chopped)

Instructions

  1. Chop avocado into small squares.  (I will put up a tutorial on the fast easy way to do this soon and link it)
  2. Add cumin, salt, Jalapeno sauce, and garlic.  (you could add a touch of onion powder if desired)
  3. Gently mash ingredients in bowl. (do not over-mash.  You are not trying to make it creamy- keep it a bit chunky)
  4. Add the rest of your ingredients and gently stir until uniform.

That's it!  Quick, easy, delicious guacamole.

Serving size 117g (1/4 of recipe)

Amount Per Serving % Daily Value
Calories 212 (177 from fat)  
Total Fat 19.6g

30%

Saturated Fat 4.1g

21%

Trans Fat 0.0g

 
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 518mg 15%
Total Carbohydrates 10.2g 3%

Dietary Fiber 7.1g

28%

Sugars 1.1g

 
Protein 2.1g  
 

Notes

Serving size 117g (1/4 of recipe)

Amount Per Serving % Daily Value
Calories 212 (177 from fat)
Total Fat 19.6g
30%

Saturated Fat 4.1g

21%

Trans Fat 0.0g

Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 518mg 15%
Total Carbohydrates 10.2g 3%
Dietary Fiber 7.1g

28%
Sugars 1.1g

Protein 2.1g

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Restaurant Style Salsa https://colormekevin.com/restaurant-style-salsa/ https://colormekevin.com/restaurant-style-salsa/#respond Fri, 16 Dec 2016 14:34:41 +0000 http://209.188.80.82/?p=845 This recipe is compliments of Rusty’s friend who got it from her ex-husband’s family who owned a mexican restaurant.  It’s a fast,…

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Restaurant Style Salsa
Restaurant Style Salsa

This recipe is compliments of Rusty’s friend who got it from her ex-husband’s family who owned a mexican restaurant.  It’s a fast, easy, delicious restaurant style salsa recipe.

Restaurant Style Salsa

Restaurant Style Salsa

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 BIG cans hunts whole tomatoes
Jalepenos to taste
1 TBSP salt
1 TBSP Pepper
1 TBSP Oregano
1 TBSP Garlic Powder

Instructions

Put jelepenos with a little bit of tomato juice in a belnder and chop it up. Drain tomatoes, and put all ingredients in blender and blend to desired consistency.

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