I can’t say enough about the power of juicing (or a whole food, plant based diet) I’d venture to say that the majority of my health issues are entirely self inflicted…and that’s probably trued for most people. As a lifelong vegetarian, I’ve had a diet loaded with sugar, carbs, & processed foods (preservatives and sodium) A 30 day juice cleanse fixed my cholesterol, my blood pressure, my triglycerides, brought my liver enzymes down and made me feel and look great. I’m not a doctor, and I’m not giving you medical advice, but I highly suggest looking into it! Included here are some of the recipes I’ve used for the 30 day juice cleanse I did. I didn’t have a set plan, just tried to keep things mixed up.

Joe Cross’s Mean Green Juice (staple)

• 16 Kale Leaves
• 2 cucumbers
• 8 celery sticks
• 4 apples
• 1 lemon
• 2″ ginger

Triple C

• 1/2 head green cabbage
• 6 carrots
• 8 celery sticks
• 2 apples
• 1 lemon

Beet-ini Juice

• 1 large beet
• 1 apple
• 1 orange

Green Carrot Ginger Juice

• 2 cucumbers
• 8 carrots
• 6 kale leaves
• 1 pear
• 2″ piece of ginger

Green Grapefruit

• 1 cup spinach
• 2 Ruby Red Grapefruits
• 2 oranges
• Ginger

Australian Gold

• 1/2 Pineapple
• 1 yellow bell pepper
• 1 lemon
• 1″ ginger

Carrot Apple Ginger

• 6 carrots
• 4 apples
• 2″ ginger

Carrot Cake

• 6 carrots
• 1-1/2 sweet potato
• 2 red apples
• dash ground cinnamon

Celery Pear Cucumber

• 10 Kale leaves
• 2 cucumbers
• 6 celery stalks
• 2 pears

Ginger Pear-snip

• 3 Parsnips
• 1 pear
• 1.5″ ginger

Splash of Sun

• 3 carrots
• 2 oranges
• 2″ ginger

From the NAMA Recipe Book

Morning Dew

• 1 small handful Mint
• 1 small handfull Basil
• 1 lime
• 8 Chard leaves (silverbeet)
• 1/2 Honeydew
• 2 Green Apples

Vancouver Island Green

• 2 handfuls Spinach, Kale or Arugula
• 1 Lemon or Lime
• 1 Cucumber
• 4 Celery Stalks
• 3″ piece of Turmeric
• 2.5″ Piece of ginger

Little Green

• 2 Kiwis
• 2 Green Apples
• 2 Celery Sticks

Go-To Green

• 2 Handfuls Spinach
• 1 Cucumber
• 2 Apples
• 2 Celery Stalks
• 2 Carrots

The Pear-fect Green

• 4 Kale Leaves
• 1 Bunch Parsley
• 3 Pears
• 2 Celery Stalks

Sunshine State of Mind

• 1 Grapefruit
• 1 Cucumber
• 1 Apple
• 1″ Piece of Ginger
• 2 Golden Beets

Double Citrus Carrot

• 2 Lemons
• 2 Oranges
• 4 Celery Stalks
• 4 Carrots

Orange Begonia Juice

• 1/2 Lemon
• 2 cups Cauliflower (About 1/2 head)
• 1 Apple
• 1″ Ginger
• 6 Carrots

Orange Sunrise

• 1 Lemon
• 1 Orange
• 1 Handful Pineapple chunks
• 2 Orange Bell Peppers
• 4 Carrots

Carrot Apple Ginger

• 2 Apples
• 1″ Ginger
• 3 Carrots

ABC Juice

• 1/2 Lemon
• 1 Apple
• 2 small Beets
• 4 medium Carrots

Un-Beet-able

• 4 Kale Leaves
• 1 Apple
• 1 Beet (root)
• 1″ ginger
• 3 Carrots

Purple Paradise

• 4-6 Chard Leaves
• 2 Apples
• 1 Beet (root)
• 1″ Ginger
• 1 Purple Carrot

Auntie Oxide

• 1/2 cup Red Grapes
• 1/2 cup Blueberries
• 1/2 cup Pomegranate Seeds
• 8 Celery Stalks

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